Dr JPB Prinsloo

Homeopathic

Diet, Slimming & Fitness

FAT LOSS THROUGH EFFECTIVE EXERCISE AND PROPER NUTRITION

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INDEX TO HEADINGS

Introduction

Also visit our Blog for the latest health related news and articles.

Did You Know There are 50,195 diet books listed on Amazon.com?

Yet NONE of them can work for every body type. It's physically impossible!

How long would it take to read 50,000 books looking for the diet that's right for you?

You'd have better odds of winning the next World Series of Poker.

How many times have we seen people marketing or producing diet programs and diet supplements, while they themselves are fat and grossly overweight.

Yet most people gamble their health away by blindly buying every diet book that comes out and only fall deeper into depression when nothing works.

The One Size Fits All Diet Does Not Exist!

That is why so many weight loss programs have been epic failures.

If You're Not Eating The Right Foods That Burn Fat For YOUR Specific Body Type... You Will Never Achieve Permanent Fat Loss!

And what's worse is... staying on the wrong kind of diet can cause you to lose more muscle than fat... leading you to suffer what I call "skinny fat" syndrome.

 

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"DIETS" the Big-Money Industry

There are many, many slimming diet and weight-loss programs out there. Everyone is trying their luck at making a buck from selling you some weight loss miracle.

"Diet" = "Die" with a T

Much confusion abounds regarding diets.

When most people hear this word, they think of eating plans designed to help them lose weight ("diets"). It's a buzzword in the popular culture and in mainstream medicine. There are literally thousands of "diets" out there helping people to yo-yo up and down from fat to thin to fatter and beyond, and each one of them has its devotees...

The biggest commercial success in "diet" history is WeightWatchers. Jean Nidetch and Al and Felice Lippert officially started Weight Watchers in 1963. It was the start of a global business phenomenon, fuelled by American affluence and a new consciousness about weight.

Mrs Nidetch came up with a system of points and rewards to encourage subscribers to stick to the "dier" program, all structured around weekly meetings, binding them to the commercialised "diet" program for life. Once you're in it you have to stick with it for life or regain all your weight.

Weight Watchers is a brilliant business model. Meetings are now held in 30 countries including the United Arab Emirates, South Africa, New Zealand and Singapore. Each week 1.3million people attend 50,000 sessions Weight Watchers meetings worldwide.

The business expanded by moving into recipe books and branded foods. Its spectacular success led to it being bought by the Heinz food empire in 1978. It is a marketing success and a business model that works, because subscribers are bound to the Weight Watchers "diet-food" brand. Today European investment firm Artal Luxembourg owns about 59% of Weight Watchers and not without good reason.

In 2010, consumers spent over $4 billion on Weight Watchers branded "diet" products and services, including meetings conducted by the Company and its franchisees, "diet" products sold at meetings, Internet subscription "diet" products sold by the company, licensed "diet" products sold in retail channels and magazine subscriptions and other publications. Weight Watchers Magazine has a US readership of 10.8 million. Weight Watchers is a major advertiser, and no one wants to tick them off or lose their business, so no one will ever go against them and patients love the cultish AA-style confessional meetings.

Weight Watchers is not a weight loss success as much as it is a brilliant business success. To this day the system has NEVER changed, with foods scored on their fat and calorie content, but does it really work or is it all about good marketing?

The bottom-line is that you do not want to become part of a successful multi-billion-Dollar business model, you want to get rid of the extra fat, be fit and healthy as you should be.

 

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"Diets" DON'T WORK.

And now, there's proof. History's largest study on "diets" to date has verified what real experts have been saying all along. According to the journal "American Psychologist", some University of California researchers analyzed more than 30 prior studies on various "diets" and concluded:

  • Most "dieters" put back on all the weight they lose in the years immediately following their initial weight loss
  • Sustained weight loss occurred in only a fractional minority of those who'd "dieted"
  • The average female "dieter" put back on 55% more weight than she'd initially lost
  • After regaining their original weight loss, as many as two-thirds of "dieters" ended up heavier than they were before they started
  • Groups of "dieters" often ended up heavier than similar control groups who hadn't tried to lose weight

The general conclusion the University of California researchers came to was that "diets" are HARMFUL TO HEALTH in the vast bulk (no pun intended) of cases - adding to the likelihood of heart attack, stroke and cardiovascular disease.

The fact is that lifelong, nutritionally complete eating plans adapted to your specific metabolic type have helped many people to achieve permanent weight loss and greater health.

The simple truth is: They do not want you to achieve permanent weight loss, because when you succeed - they lose a customer.

As you've probably discovered, most weight loss is temporary at best. That's because most diets are designed for you to fail.

The people behind them have never worked alongside real people to see what it really takes to make a change.

They don't know the struggle regular people endure to overcome a lifetime of bad habits and faulty information.

Diet companies and internet marketers only see you as a blip on a sales chart - not a human being.

Bottom line: A healthy nutrition plan specific to your body type combined with exercise is the only way to stay trim and healthy over the long haul.

 

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The Secret of Movie Stars and Celebrities

Ever wonder how actors and actresses gain massive amounts of weight for movies and then lose the fat faster than they had gained it? Ever wonder how actresses regain their beautiful bodies so soon after conclusion of pregnancy? Ever wish that you could learn the secret of the movie stars?

This is the secret that Hollywood celebrities and professional models use to keep their bodies in such "photo ready" condition they actually want the paparazzi taking their picture at the beach.....

It's the secret that women's figure champs and natural body-builders use to get "ripped" six-pack abs....

And it's the same secret behind all those people you think are "naturally skinny" and seem to eat whatever they want without gaining an ounce.

Well I've discovered their secret.

The secret behind the immaculate bodies of the movie stars is someone by the name of Tom Venuto.

Tom is the one that trains movie stars. He is the one that helps movie stars obtain, retain and regain those immaculate bodies. Tom Venuto simply is the secret behind the movie stars, pop stars and thousands of others.

Tom Venuto has been coaching, celebrities, movie stars, fitness models and body-builders for over 22 years.

Visit our Index to Tom Venuto Articles on Diet, Slimming & Weight Loss

 

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"The Most Powerful Fat-Burning System Ever Created!"

So who is Tom Venuto and what makes him so special that even I would suggest his program? Besides a Toyota Land Cruiser and myself, there is very little and very few people I recommend to anyone.

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength coach, and author of the #1 best-selling e-book, "Burn the Fat, Feed the Muscle" Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise, as well as on dozens of websites worldwide.

Tom Venuto is a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and best-selling author. He has written more than 500 articles on nutrition, training, fat loss and fitness motivation, and his articles can be found on thousands of websites worldwide. He has been featured in the mainstream media too, including Oprah magazine, First for Women magazine, Experience Life magazine, The Wall Street Journal and The New York Times. He obtained a Bachelor of Science degree in Adult Health/Fitness (Exercise Science) from Bloomsburg University of Pennsylvania.

Tom Venuto has been featured on over two dozen radio shows including Martha Stewart Healthy Living (on Sirius Satellite radio), 1250-ESPN and WCBS-AM New York.

Tom Venuto is a 7-time Natural (steroid-free) Bodybuilding Champion... and NO you DO NOT have to become a bodybuilder to quickly get into the best shape of your life, but he is proof of his own program and you could learn from the expert himself.

Tom Venuto has been working with regular people of all shapes and sizes for over 20 years as a trainer, gym manager and fat loss coach. The success of his program is not measured in terms of business strategy and a successful business model, the success of this program is measured in the lasting results achieved by hundreds of thousands of people.

The reason Tom Venuto's fat loss system has been praised and publicised is because the secret behind his 49-Day Body Transformation doesn't just help you move the needle on your scale.....

.....it helps you achieve permanent fat loss while protecting your lean muscle tissue. "Burn the Fat, Feed the Muscle" - that's what it's all about.

After all the years of helping people with their weight problems, the best results I've ever seen has been with Tom Venuto's "Burn the Fat, Feed the Muscle" system. The difference is that Tom Venuto's system produces consistent and lasting results, because its adaptable to individual body types. Its not a one size fits all approach.

Tom Venuto provides motivational training, explains why people do not lose weight, he teaches you about the different body types and how to adapt your usual diet and lifestyle to your body type for long term results. In one case a man weighing 475pound more than halved his weight and became so fit that he the ended up climbing Mount Everest twice.

Tom Venuto practises what he preaches and he is himself a living example of his own fat burning system.

I've been studying, investigating and experimenting with slimming and fitness programs for decades and I have never come across anything as successful, as lasting and as effective as the Tom Venuto program.

While many people would try arguing against Tom Venuto's approach, he has more that 20 years and hundreds of thousands of successful case studies to support his program. No other diet or weight loss program in the World is built on such consistent hands-on in-the-field success spanning more than two decades.

Tom Venuto's "Burn the Fat, Feed the Muscle" program is an example to the medical profession, because his system is TRULY evidence based. He is not only a health, fitness and nutrition expert, but he is also a science geek. He is the most highly read expert in the field and he keeps himself up to date by reading every available journal every month. He has published hundreds of articles sharing his expertise with the world. But more than that he achieved his own personal physical excellence and health using his own system. He has hundreds of thousands of successful participants to prove that his approach really works. He has researched and experimented with this very system for more than 20 years. That is science and that is real evidence based health care.

I have read many and experimented with many different weight loss programs and in my opinion Tom Venuto has no competition, because no one can compete with his record of success, with his expertise or with his more than 20 years of practical applied experience with hundreds of thousands of satisfied people.

Visit our Index to Tom Venuto Articles on Diet, Slimming & Weight Loss

 

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"Burn the Fat, Feed the Muscle"

Tom Venuto's book - Burn the Fat, Feed the Muscle - is the best-selling fat loss diet and nutrition e-book in Internet History, with almost 200,000 readers in 144 countries so far, and with good reason.

If you're really interested in fat loss, whether that's losing 50Kg or more, the last 5 - 10 Kg or actually getting "ripped" to the point of 6-pack abs, then please visit Tom Venuto's fat loss website and read all about Burn the Fat, Feed the Muscle - it's the most successful effective program that has transformed literally hundreds of thousands of bodies...

No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

He needs people to understand that losing weight must be a lifestyle

He himself practices the diets included in this program to keep himself lean all year long.

Reading Tom Venuto's book "Burn the Fat, Feed the Muscle" could be a major turning point in your life.

But I have to warn you: What you'll read Tom Venuto's "Burn the Fat, Feed the Muscle" is the total opposite of what you've been hearing from the diet industry.

Tom Venuto's system is the only one backed by more than 20 years of "in the trenches" training and experimenting with real people. He has personally guided thousands of people as they transformed their bodies and took control over their lives.

Tom Venuto knows what it takes. It's not always a walk in the park. But here's the good news -

Losing Weight Is Not Difficult!

Visit our Index to Tom Venuto Articles on Diet, Slimming & Weight Loss

 

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Burning Fat Doesn't Have To Be Torture!

With Tom Venuto's system you will work WITH your body's natural type - not against it - to burn fat and re-energise your metabolism so you can keep it off forever.

You will learn how to eat right for your body type and you will understand why this is so important if you want to lose weight.

The critical need to eat for your body type explains :

  • Why you've followed other diets to a "T" and still not lost weight: That's because no matter how well you stick to a diet, if it's not right for your body type, you will not burn fat.
  • Why you could starve yourself for 6 days and get nowhere, then "pig out" on the 7th day and suddenly see the scale drop: Eating for the wrong body type can leave your body starved for calories, causing it to go into emergency "starvation mode." "Pigging out" silences the alarms and re-energizes your metabolism. (I'll show you how to eat right for your body so your metabolism stays turbo-charged!)
  • How you can stick to the same diet way better than your friend... but she gets results and you don't: That means the diet was right for her body type but not yours, so she could cheat and still lose, while you starved and got nowhere.

When all it really takes to guarantee your results is to set your personal goals for the ideal body that YOU WANT, identify your body type... then eat the right fat-burning foods in the right amounts.

And that's exactly what Tom Venuto will show you in his best-selling program: Burn the Fat, Feed the Muscle!

The system he teaches is the system he uses himself!

Visit our Index to Tom Venuto Articles on Diet, Slimming & Weight Loss

 

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CALORIES BURNED DURING EXERCISE

ACTIVITY (1 hour)   60kg 70kg 86kg
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (non-hunting)
Automobile repair
Backpacking, general
Badminton, competitive
Badminton, social, general
Basketball, game
Basketball, nongame, general
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10mph, leisure
Bicycling, >20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, very light effort
Bicycling, stationary, very vigorous effort
Bicycling, stationary, vigorous effort
Billiards
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, home, light/moderate effort
Canoeing, on camping trip
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, crewing, competition
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Carrying heavy loads, such as bricks
Child care: sitting/kneeling-dressing, feeding
Child care: standing-dressing, feeding
Circuit training, general
Cleaning, heavy, vigorous effort
Cleaning, house, general
Cleaning, light, moderate effort
Coaching: football, soccer, basketball, etc.
Construction, outside, remodeling
Cooking or food preparation
Cricket (batting, bowling)
Croquet
Curling
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, milking by hand
Farming, shoveling grain
Fencing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
Frisbee playing, general
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, general
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart
Gymnastics, general
Hacky sack
Handball, general
Handball, team
Health club exercise, general
Hiking, cross country
Hockey, field
Hockey, ice
Horse grooming
Horse racing, galloping
Horseback riding, general
Horseback riding, trotting
Horseback riding, walking
Hunting, general
Jai alai
Jogging, general
Judo, karate, kick boxing, tae kwan do
Kayaking
Kickball
Lacrosse
Marching band, playing instrument(walking)
Marching, rapidly, military
Moto-cross
Moving furniture, household
Moving household items, boxes, upstairs
Moving household items, carrying boxes
Mowing lawn, general
Mowing lawn, riding mower
Music playing, cello, flute, horn, woodwind
Music playing, drums
Music playing, guitar, classical, folk(sitting)
Music playing, guitar, rock/roll band(standing)
Music playing, piano, organ, violin, trumpet
Paddleboat
Painting, papering, plastering, scraping
Polo
Pushing or pulling stroller with child
Race walking
Racquetball, casual, general
Racquetball, competitive
Raking lawn
Rock climbing, ascending rock
Rock climbing, rapelling
Rope jumping, fast
Rope jumping, moderate, general
Rope jumping, slow
Rowing, stationary, light effort
Rowing, stationary, moderate effort
Rowing, stationary, very vigorous effort
Rowing, stationary, vigorous effort
Rugby
Running, 10 mph (6 min mile)
Running, 10.9 mph (5.5 min mile)
Running, 5 mph (12 min mile)
Running, 5.2 mph (11.5 min mile)
Running, 6 mph (10 min mile)
Running, 6.7 mph (9 min mile)
Running, 7 mph (8.5 min mile)
Running, 7.5mph (8 min mile)
Running, 8 mph (7.5 min mile)
Running, 8.6 mph (7 min mile)
Running, 9 mph (6.5 min mile)
Running, cross country
Running, general
Running, in place
Running, on a track, team practice
Running, stairs, up
Running, training, pushing wheelchair
Running, wheeling, general
Sailing, boat/board, windsurfing, general
Sailing, in competition
Scrubbing floors, on hands and knees
Shoveling snow, by hand
Shuffleboard, lawn bowling
Sitting-playing with child(ren)-light
Skateboarding
Skating, ice, 9 mph or less
Skating, ice, general
Skating, ice, rapidly, > 9 mph
Skating, ice, speed, competitive
Skating, roller
Ski jumping (climb up carrying skis)
Ski machine, general
Skiing, cross-country, >8.0 mph, racing
Skiing, cross-country, moderate effort
Skiing, cross-country, slow or light effort
Skiing, cross-country, uphill, maximum effort
Skiing, cross-country, vigorous effort
Skiing, downhill, light effort
Skiing, downhill, moderate effort
Skiing, downhill, vigorous effort, racing
Skiing, snow, general
Skiing, water
Ski-mobiling, water
Skin diving, scuba diving, general
Sledding, tobogganing, bobsledding, luge
Snorkeling
Snow shoeing
Snowmobiling
Soccer, casual, general
Soccer, competitive
Softball or baseball, fast or slow pitch
Softball, officiating
Squash
Stair-treadmill ergometer, general
Standing-packing/unpacking boxes
Stretching, hatha yoga
Surfing, body or board
Sweeping garage, sidewalk
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, light/moderate effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, leisurely, general
Swimming, sidestroke, general
Swimming, sychronized
Swimming, treading water, fast/vigorous
Swimming, treading water, moderate effort
Table tennis, ping pong
Tai chi
Teaching aerobics class
Tennis, doubles
Tennis, general
Tennis, singles
Unicycling
Volleyball, beach
Volleyball, competitive, in gymnasium
Volleyball, noncompetitive; 6-9 member team
Walk/run-playing with child(ren)-moderate
Walk/run-playing with child(ren)-vigorous
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, mod. pace, walking dog
Walking, 3.5 mph, uphill
Walking, 4.0 mph, very brisk pace
Walking, carrying infant or 15-lb load
Walking, grass track
Walking, upstairs
Walking, using crutches
Wallyball, general
Water aerobics, water calisthenics
Water polo
Water volleyball
Weight lifting or body building, vigorous effort
Weight lifting, light or moderate effort
Whitewater rafting, kayaking, or canoeing
354
413
295
207
177
413
413
266
472
354
413
266
384
236
944
354
472
590
708
502
295
325
413
177
738
620
148
177
708
354
531
413
472
266
236
708
708
177
413
207
472
177
207
472
266
207
148
236
325
148
295
148
236
354
325
177
266
148
177
207
472
177
325
354
148
207
354
236
118
148
531
472
177
207
295
325
236
177
295
207
236
236
708
472
325
354
472
472
354
472
236
384
148
295
708
413
590
295
413
472
236
384
236
354
531
413
325
148
118
236
118
177
148
236
266
472
148
384
413
590
236
649
472
708
590
472
413
502
708
561
590
944
1062
472
531
590
649
679
738
797
826
885
531
472
472
590
885
472
177
177
295
325
354
177
148
295
325
413
531
885
413
413
561
826
472
413
974
531
295
354
472
413
354
413
413
413
295
472
207
413
590
295
354
708
354
207
236
177
236
590
472
472
590
649
354
472
472
590
236
236
236
354
354
413
472
295
472
236
177
236
295
148
207
354
236
207
295
472
236
413
236
590
177
354
177
295
422
493
352
246
211
493
493
317
563
422
493
317
457
281
1126
422
563
704
844
598
352
387
493
211
880
739
176
211
844
422
633
493
563
317
281
844
844
211
493
246
563
211
246
563
317
246
176
281
387
176
352
176
281
422
387
211
317
176
211
246
563
211
387
422
176
246
422
281
141
176
633
563
211
246
352
387
281
211
352
246
281
281
844
563
387
422
563
563
422
563
281
457
176
352
844
493
704
352
493
563
281
457
281
422
633
493
387
176
141
281
141
211
176
281
317
563
176
457
493
704
281
774
563
844
704
563
493
598
844
669
704
1126
1267
563
633
704
774
809
880
950
985
1056
633
563
563
704
1056
563
211
211
352
387
422
211
176
352
387
493
633
1056
493
493
669
985
563
493
1161
633
352
422
563
493
422
493
493
493
352
563
246
493
704
352
422
844
422
246
281
211
281
704
563
563
704
774
422
563
563
704
281
281
281
422
422
493
563
352
563
281
211
281
352
176
246
422
281
246
352
563
281
493
281
704
211
422
211
352
518
604
431
302
259
604
604
388
690
518
604
388
561
345
1380
518
690
863
1035
733
431
474
604
259
1078
906
216
259
1035
518
776
604
690
388
345
1035
1035
259
604
302
690
259
302
690
388
302
216
345
474
216
431
216
345
518
474
259
388
216
259
302
690
259
474
518
216
302
518
345
173
216
776
690
259
302
431
474
345
259
431
302
345
345
1035
690
474
518
690
690
518
690
345
561
216
431
1035
604
863
431
604
690
345
561
345
518
776
604
474
216
173
345
173
259
216
345
388
690
216
561
604
863
345
949
690
1035
863
690
604
733
1035
819
863
1380
1553
690
776
863
949
992
1078
1165
1208
1294
776
690
690
863
1294
690
259
259
431
474
518
259
216
431
474
604
776
1294
604
604
819
1208
690
604
1423
776
431
518
690
604
518
604
604
604
431
690
302
604
863
431
518
1035
518
302
345
259
345
863
690
690
863
949
518
690
690
863
345
345
345
518
518
604
690
431
690
345
259
345
431
216
302
518
345
302
431
690
345
604
345
863
259
518
259
431


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